Weigh In record (no journal entry) for 04 October 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1848 kcal
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Fat: 153.36g | Prot: 63.41g | Carbs: 58.65g.
Breakfast: Scrambled Egg , Coffee Boston, Butter, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Macadamia Nuts , Kirkland Signature Sliced Roast Beef, Nutritional Yeast Keto Bread, Butter, Butter Bob’s Homemade Mayo. Dinner: Nutritional Yeast Keto Bread, Butter Bob’s Homemade Mayo, Butter, Kirkland Signature Roast Beef, Five Guys Lettuce, Keto Cheese Sauce, Nutritional Yeast Keto Bread. Snacks/Other: Publix Cupcake. more...
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Gaining 12.7 kg a Week
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Nanofgoat's Weight History
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