Weigh In record (no journal entry) for 08 October 2019
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107.0 kg
Lost so far: 26.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1862 kcal
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Fat: 84.82g | Prot: 133.87g | Carbs: 154.08g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Smithfield Hometown Original Bacon, Mushroom quiche 1/4. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick. Dinner: Olive Oil , Potato (with or Without Peel), Meatloaf per oz, Onions, Sweet Red Peppers, Zucchini, Bacon Grease. Snacks/Other: Starburst Original Fruit Chews. more...
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Losing 6.4 kg a Week
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ogyoglethorpe89's Weight History
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