|
5.1%
|
55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
2144 kcal
|
Fat: 50.00g | Prot: 232.98g | Carbs: 217.03g.
Breakfast: Chocolate Chip Cookies (with Butter), Super Advanced Whey Protein - Vanilla. Lunch: Super Advanced Whey Protein - Vanilla, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), Chocolate Chip Cookies (with Butter). Dinner: kroger rainbow slaw, Quick Oats, Break-Free Real Egg Product, Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Pop-Tarts - Gingerbread. more...
|
|
2747 kcal
|
Exercise:
Driving - 30 minutes, Running - 10/mph - 5 minutes, Standing - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|