Weigh In record (no journal entry) for 06 February 2013
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1923 kcal
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Fat: 41.97g | Prot: 75.17g | Carbs: 326.18g.
Breakfast: creme puffs, harris teeter oatmeal. Lunch: Light Wheat Bread, Turkey Meatloaf, Mini Pretzels. Dinner: Skinny Roasted Garlic Mashed Potatoes, Young Tender Sweet Peas, Turkey Meatloaf, Air Delight Kisses. Snacks/Other: Cookies and Creme Drops, Chocolate Chip Cookie, Fruity Pebbles Treats, 90 Calorie Brownies - Chocolate Fudge, Apples, Cheese Stick. more...
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1978 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Losing 1.0 kg a Week
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