Weigh In record (no journal entry) for 08 October 2019
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108.7 kg
Lost so far: 11.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2607 kcal
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Fat: 77.30g | Prot: 118.60g | Carbs: 380.82g.
Breakfast: Jenny Craig Blueberry & Oats Square, Metamucil Cinnamon Spice Fiber Wafers, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Fettuccine, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Salisbury Steak, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig Iced Lemon Essential Bars, Kroger Dried Mango Slices, Metamucil Cinnamon Spice Fiber Wafers. more...
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Losing 7.6 kg a Week
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derdog101's Weight History
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