Weigh In record (no journal entry) for 08 October 2019
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89.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1141 kcal
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Fat: 55.26g | Prot: 57.30g | Carbs: 101.44g.
Breakfast: Coffee with Milk and Sugar, Kingsmill White Bread Roll, Fried Egg. Lunch: Anchor Butter, Tesco White Bread Rolls. Dinner: McVitie's Digestives, Chicken Thigh Meat and Skin (Roasted, Cooked), Sainsbury's Iceberg Lettuce, Mayonnaise, Tesco Cucumber, Tomatoes. more...
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Losing 2.2 kg a Week
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