Weigh In record (no journal entry) for 06 February 2013
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2013:
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1843 kcal
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Fat: 84.05g | Prot: 76.29g | Carbs: 191.13g.
Breakfast: goat cheese, Cioccolato Dolce o Amaro, Roggenkraft, Banane, Yogurt al Naturale, Uovo all'occhio di Bue. Lunch: Rote Bete, Roggenkraft, Burro (Salato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo all'occhio di Bue. Dinner: Purè di Patate (Latte Intero e Burro Aggiunto), Carote Cotte, Ziegen-Frischkäse, Carne di Manzo Macinata. Snacks/Other: Pinoli Essiccati, Roggenkraft, Succo d'arancia, orange. more...
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2557 kcal
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Exercise:
Sitting - 2 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Lizzie983's Weight History
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