Weigh In record (no journal entry) for 08 October 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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3240 kcal
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Fat: 48.23g | Prot: 210.41g | Carbs: 517.13g.
Breakfast: Ripe Plantain, Great Value Organic White Quinoa, Cinnamon. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, White Rice, Valbest Chicken Breast . Dinner: Rigatoni, Kidney Beans (Canned) . Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Signature Three Berry Blend, Orgain Organic Protein & Superfoods Vanilla Bean, Clif Bar Builder's Bar - Chocolate Peanut Butter, MuscleMeds Carnivor Mass. more...
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Losing 0.4 kg a Week
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raisethebar's Weight History
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