Weigh In record (no journal entry) for 08 October 2019
|
65.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1709 kcal
|
Fat: 73.47g | Prot: 55.95g | Carbs: 211.26g.
Breakfast: Мёд, Сливочное Масло, Сыр Гауда, Помидоры, Alpenmark Намазка Cremia, Хлеб, Печень Трески, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Киви, Азбука Вкуса Зерна Граната. Dinner: Кофе, Мёд, Heinz Кетчуп Томатный, Плов с Курицей. Snacks/Other: Müller Kefir Kalinka. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_angel_a__'s Weight History
|