Weigh In record (no journal entry) for 08 October 2019
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81.9 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1692 kcal
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Fat: 58.76g | Prot: 134.57g | Carbs: 157.57g.
Breakfast: 2% Fat Milk, Oroweat Whole Grains Oatnut Bread, Egg, Banana. Lunch: Spinach, 365 Turkish Apricots, Open Nature Veggie Chips, Oroweat Whole Grains Oatnut Bread, Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Feta Cheese , Litehouse Foods Balsamic Vinaigrette Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
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Losing 1.0 kg a Week
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gassenins's Weight History
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