|
I'll take that!! I have been so stressed out, a friend is in critical condition ICU after a work accident...trying hard to not over eat from the anxiety!!
|
75.7 kg
Lost so far: 104.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
922 kcal
|
Fat: 44.61g | Prot: 86.01g | Carbs: 44.47g.
Breakfast: Winco Whey Protein, My Chocolate Frosty, Bacon. Lunch: Great Value Pepper Jack Cheese, Shrimp. Dinner: Butter , Cauliflower , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Michigan Apples Gala Apples. more...
|
Losing 7.6 kg a Week
|