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Yesterday I was over 141 because Sunday was a carb fest..today back down to 138..its amazing how much weight can flucuate in one day! Thats why I dont normally weigh myself everyday...
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62.7 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1033 kcal
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Fat: 35.07g | Prot: 81.29g | Carbs: 101.36g.
Breakfast: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Lunch: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . more...
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2343 kcal
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Exercise:
Treadmill - 5 minutes, Elliptical - 7 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Body Combat - 1 hour. more...
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Losing 9.5 kg a Week
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