noluv95's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

113.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1447 kcal

Fat: 84.69g | Prot: 69.84g | Carbs: 101.42g. Breakfast: Denny's Senior Country Fried Steak with Gravy. Lunch: Oscar Mayer Real Bacon Bits, Bear Creek Cheddar Broccoli Soup Mix. Dinner: Crystal Farms Spreadable Butter, Pork Chops or Roasts (Center Loin, Bone-In) , Morton Salt, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...

238 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.6 kg a Week

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noluv95's Journal, 08 Oct 19

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