Weigh In record (no journal entry) for 08 October 2019
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122.3 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2628 kcal
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Fat: 111.28g | Prot: 100.94g | Carbs: 287.36g.
Breakfast: Bananas, Peanut Butter, Flour Tortillas. Lunch: Apples, Brunswick Seafood Snacks Golden Smoked, President's Choice Blue Menu Green Lentil & Curry Soup. Dinner: Don Miguel Empanadas au Poulet, Cabernet Sauvignon Wine , Summer Fresh Caprese Salad, President's Choice Angus Sliders. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Tim Hortons Vanilla Dip Donut. more...
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Losing 10.2 kg a Week
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WhiteLies's Weight History
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