Weigh In record (no journal entry) for 08 October 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1400 kcal
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Fat: 56.05g | Prot: 58.77g | Carbs: 166.60g.
Breakfast: Almonds, Apricots, Pears, Oatmeal. Lunch: Tangerines (Mandarin Oranges), Miso Soup. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Spinach, Cooked Mushrooms, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Safeway Frozen Mixed Berries, Sensible Portions Garden Veggie Straws (40g), Beer, Dried Fig, Unblanched Dried Brazilnuts. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 1 hour and 27 minutes, Sleeping - 13 hours and 23 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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