Weigh In record (no journal entry) for 08 October 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2950 kcal
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Fat: 139.22g | Prot: 123.46g | Carbs: 306.33g.
Breakfast: Garden Greens Lychee-Mango Super Fruit Chew, Kroger Queen Olives, Kraft Blue Cheese Crumbles, Shur Fine Cut Sharp Cheddar Cheese, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Lemon Juice. Lunch: Nature's Promise Organic Grape Tomatoes, Kiwi Fruit, Food Club Shredded Mozzarella, Cheese and Spinach Filled Cannelloni, 365 Roasted Garlic Pasta Sauce, Cento Artichoke Hearts, 365 Organic Italian Herb Pasta Sauce, Mountain Dew Diet Supernova (Bottle), House Foods Tofu Shirataki Spaghetti, Oregano. Dinner: Burger King Zesty Onion Ring Dipping Sauce, Ore-Ida Waffle Fries, Shur Fine Cut Sharp Cheddar Cheese, Fage Total 0% Greek Yogurt, O'Charley's Pico de Gallo, Great Value Shredded Mild Cheddar Cheese, El Monterey Bean & Cheese Burritos, Huy Fong Foods Chili Garlic Sauce. Snacks/Other: Cholula Original Hot Sauce, Broccoli , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots, Cheetos Flamin' Hot Chipotle Ranch, Pears , Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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