Weigh In record (no journal entry) for 08 October 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1492 kcal
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Fat: 63.75g | Prot: 72.96g | Carbs: 169.13g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Maxwell House Breakfast Blend, Water. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Casey's Cheese Pizza. Snacks/Other: Trader Joe's Baby Carrots , Jif Natural Creamy Peanut Butter. more...
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Losing 5.1 kg a Week
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Jkurtz2006's Weight History
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