Weigh In record (no journal entry) for 08 October 2019
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68.2 kg
Lost so far: 11.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2033 kcal
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Fat: 159.65g | Prot: 97.52g | Carbs: 61.03g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Butter , Panera Bread French Baguette, Lemon, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Great Value Pepper & Onion Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Good Seasons All Natural Italian Salad Dressing. more...
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Losing 3.8 kg a Week
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LynnBerns's Weight History
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