|
Good jog this morning
|
84.4 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
1783 kcal
|
Fat: 66.16g | Prot: 63.64g | Carbs: 244.13g.
Breakfast: Honey, Lemon Juice, Egg, Skimmed Milk, Honey . Lunch: Bananas , Semi-Skimmed Milk, Fruit and Nut Muesli. Dinner: Thick Pork Sausages, Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Light, Light, Toasted 100% Whole Wheat Bread, Low Fat Natural Yoghurt. more...
|
|
2668 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|