Weigh In record (no journal entry) for 08 October 2019
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1903 kcal
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Fat: 50.25g | Prot: 167.74g | Carbs: 207.50g.
Breakfast: Meijer Light Three Berry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: PROBAR Core Mint Chocolate, Muscle Milk Salted Caramel Protein Bar, BSN Syntha-6 Protein Crisp. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: BSN Endorush - Green Apple, Meijer Light Three Berry Preserves, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Vodka, MuscleTech Phase8. more...
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2357 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.3 kg a Week
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