blood sugar 103 heart rate 76 시작점애서 총 15키로가내려갓는대 운동을안하고빼니가 눈으로보기는 얘전와차이가업나봐요 ㅠㅠ 사람들이 잘 몰라봐줘요 살이빠젓다는것을 내자신이봐두 지방들이 그대로잇는느김 (그양 겁대기와싸여잇는지방 ㅠㅠ 말랑말랑해요 )
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81.6 kg
Lost so far: 14.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1234 kcal
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Fat: 50.37g | Prot: 50.78g | Carbs: 148.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened, Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added). Lunch: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Lettuce, Sweet Fish Sauce, น้ำปลาหวาน, Fried Battered Fish. Dinner: Unsweetened Frozen Blueberries, Kaset Instand Vermicelli Baked Shrimp Flavour, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, White Rice (Long-Grain, Without Salt, Cooked), Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Kaset Instand Vermicelli Soup with Shrimp Tomyum Flavor, Nestle Kitkat Popcorn Caramel Popcorm Flavour, Instant Coffee (Dry Powder). more...
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2073 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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