Weigh In record (no journal entry) for 07 October 2019
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2351 kcal
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Fat: 80.90g | Prot: 133.82g | Carbs: 295.94g.
Breakfast: Great Value Blackberries, Oroweat Organic Thin Sliced Sweet Baby Grains , Fresas, Papaya, Jif Creamy Peanut Butter, Jugo Verde. Lunch: Carne Asada, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Jamón de Pavo, Aguacate, All Whites 100% Liquid Egg Whites, Oroweat Organic Thin Sliced Sweet Baby Grains , Publix Cinnamon Toast Crunch Cereal, Lactaid 100% Lactose Free Lowfat Milk, VIP Blackberries, Papaya, Sandía, Uva. Snacks/Other: Jugo Verde, Nuez, Optimum Nutrition Whey Protein Isolate, Fresas. more...
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Losing 0.3 kg a Week
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chachitos's Weight History
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