Weigh In record (no journal entry) for 07 October 2019
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54.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1883 kcal
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Fat: 77.02g | Prot: 62.46g | Carbs: 210.56g.
Breakfast: Dairyland Skim Milk, Onions, Garlic, Cauliflower, Olive Oil, Butter, Whole Wheat Saltine Crackers, Hard-Boiled Egg . Lunch: Hard-Boiled Egg , Honey , Tea with Milk. Dinner: Beer. Snacks/Other: Beer, Bananas , 100% Whole Wheat Cracker. more...
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1687 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 11 hours and 39 minutes, Standing - 1 hour and 12 minutes, Sitting - 10 hours and 29 minutes. more...
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Gaining 8.3 kg a Week
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