Weigh In record (no journal entry) for 07 October 2019
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2573 kcal
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Fat: 125.31g | Prot: 66.84g | Carbs: 371.82g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Oatly Oat Milk, Coffee, Fiber One Original Cereal. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Date Nut Chocolate, Kind Nuts & Spices Caramel Almond & Sea Salt, Honeycrisp Apples. more...
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Gaining 0.1 kg a Week
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cisnottrans's Weight History
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