Weigh In record (no journal entry) for 07 October 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1931 kcal
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Fat: 67.86g | Prot: 72.36g | Carbs: 252.98g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Kellogg's Rice Crispies, Banana. Lunch: Tesco Egg & Bacon Sandwich Filler, Kingsmill Buttered Bread. Dinner: Babybel Mini Light Cheese, Tangerine, Tesco Chantenay Carrots, Boiled Potato, Tesco Finest Lincolnshire Sausages. Snacks/Other: Tesco Orange & Mango Squash, Tesco Orange & Mango Squash, Kit Kat Chunky (40g). more...
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Losing 0.2 kg a Week
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