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😀😃😄 Big smiles this morning! The #'s FINALLY moved. Maybe a little extra activity yesterday helped. I hung my Fall wreath on the front door & decorated the front porch with mums & pumpkins. I also planted some mums in the front flower beds & pulled a couple of boxes of Fall Decor out of the attic for inside. 🍁🍂🍃🎃
I was tempted to skip the afternoon walk with hubby & the dogs...afterall, I had gotten some exercise. I'm happy to say I changed my mind & we took an extended walk. We're finally getting Fall weather here in North Georgia! It was nice being outside.
The plan is to clean house & decorate with all the Fall Decor starting today. That should keep me busy & moving. Less temptation to nibble. I've actually been doing pretty good. I time my afternoon lunch/snack so that I can watch a DVR'D TV show or read while I eat. I've been resisting nibbling at other times. 😊 That had become my downfall...nibbling in the afternoon.
OK, time to get busy....
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1121 kcal
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Fat: 39.02g | Prot: 49.01g | Carbs: 150.42g.
Breakfast: Thomas' Whole Wheat English Muffin, Smart Balance Buttery Spread Extra Virgin Olive Oil, Peaches, Clementines, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee, Watermelon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Trader Joe's Tropical Mango Pineapple Salsa, Private Selection Sriracha Aioli, Tuna. Dinner: Clear American Key Lime Sparkling Water, Seagram's Escapes Bahama Mama, Olive Oil , Chicken Thigh (Skin Eaten), Great Value Frozen Broccoli Florets, Bolthouse Farms Baby-Cut Carrots , Idaho Spuds Potatoes. Snacks/Other: Walmart Bakery Shortbread Cookies, Smartfood Delight Sea Salt Popcorn. more...
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Losing 2.5 kg a Week
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