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Целый кг... Это все кортизол
Начинаю подъем на поддержку.
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103.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2264 kcal
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Fat: 98.06g | Prot: 145.94g | Carbs: 206.40g.
Breakfast: Медовый кекс, תנובה Cheese עמק, Bagel, Fried Egg, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Western Sour Cream 14%, Не фаршированные перцы. Dinner: Marshmallow, Osem Bamba, Apples (Without Skin) , Peanuts, Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Cocoa Powder, Sugar, M-C Dairy Cottage Cheese. Snacks/Other: Pear. more...
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Gaining 7 kg a Week
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