Weigh In record (no journal entry) for 07 October 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1265 kcal
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Fat: 74.83g | Prot: 48.54g | Carbs: 114.05g.
Breakfast: Mulberries, Kirkland Signature Pecan Halves, Blueberries, Oatmeal. Lunch: Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Thigh. Dinner: Miso Soup, Peanut Butter, Rye Bread, Cream of Mushroom Soup (Prepared with Water). Snacks/Other: Unblanched Dried Brazilnuts, Dried Fig. more...
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2135 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 12 hours and 40 minutes, Desk Work - 8 hours, Driving - 3 hours. more...
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Gaining 0.5 kg a Week
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Donnananaa's Weight History
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