Weigh In record (no journal entry) for 07 October 2019
|
123.7 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 October 2019:
|
1730 kcal
|
Fat: 56.71g | Prot: 120.13g | Carbs: 191.75g.
Breakfast: Flour Tortillas, Peanut Butter, Bananas. Lunch: Brunswick Seafood Snacks Golden Smoked, Campbell's Golden Butternut Squash Soup . Dinner: 1% Fat Milk, Mushrooms, Yellow Sweet Peppers, Chicken Breast, Red Onions, Brown Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|