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I did it! Broke the 170 barrier. I noted last night I am developing a real love for things that are sour vs sweet!🕺 In Ottawa I was craving pickles, edmonton kimchee and again last night more kimchee. I opened a can of diet coke yesterday (rational I had stayed away from it for a couple of weeks and a sweet voice inside was saying you deserve a treat... it’s Sunday). What shall I call this voice in me that always thinks I should reward myself with special treats? Anyways I took a few sips and went yuck, this tastes like crap and dumped down the drain.
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76.7 kg
Lost so far: 8.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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