Weigh In record (no journal entry) for 07 October 2019
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123.9 kg
Lost so far: 2.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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972 kcal
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Fat: 49.78g | Prot: 60.86g | Carbs: 75.04g.
Breakfast: Fried Egg, Johnsonville Sausage Patty, Coffee, Silk Unsweetened Coconut Milk, Torani Sugar Free Caramel Syrup. Lunch: Taco Soup. Snacks/Other: Junior Mints Junior Mints (Mini Box). more...
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Losing 2.5 kg a Week
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Jim Strong's Weight History
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