Weigh In record (no journal entry) for 05 February 2013
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95.3 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1604 kcal
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Fat: 55.44g | Prot: 48.40g | Carbs: 243.81g.
Breakfast: banana, raspberries, blueberries, banana bread. Lunch: diet coke, broccoli, tillamook sharp cheddar, baked potato. Dinner: onion, bell peppers, balsamic vinegar, avocado, mixed salad greens, grape tomatoes, salsa, black beans, rice. Snacks/Other: banana bread. more...
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2784 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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hollywoodoregon's Weight History
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