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Down a little
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116.0 kg
Lost so far: 0.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2234 kcal
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Fat: 92.15g | Prot: 90.18g | Carbs: 258.61g.
Breakfast: Little Debbie Fudge Rounds (34g), Coffee with Skim Milk. Lunch: Subway 6" Turkey Breast, Terry Ho's Yum Yum Sauce, Mixed Salad Greens. Dinner: Pepsi Pepsi Max (Bottle), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Snacks/Other: Great Value Bottled Water (Bottle). more...
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Losing 0.9 kg a Week
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bettylou1978's Weight History
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