Weigh In record (no journal entry) for 07 October 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2114 kcal
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Fat: 83.32g | Prot: 70.02g | Carbs: 293.19g.
Breakfast: Lemon Juice, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette. Lunch: 365 Organic Italian Herb Pasta Sauce, 365 Roasted Garlic Pasta Sauce, Oregano , Cheese and Spinach Filled Cannelloni, Food Club Shredded Mozzarella , House Foods Tofu Shirataki Spaghetti, Honeydew Melon, Cento Artichoke Hearts, Dole Pineapple Slices, Mountain Dew Diet Supernova (Bottle). Dinner: Gardein Golden Fishless Filet, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Plum, Sour Dough Bread, Butter , Pears , Food Club Shredded Mozzarella, Cheese and Spinach Filled Cannelloni, 365 Roasted Garlic Pasta Sauce, Cento Artichoke Hearts, 365 Organic Italian Herb Pasta Sauce, House Foods Tofu Shirataki Spaghetti, Oregano. Snacks/Other: Zucchini , Nature's Promise Organic Grape Tomatoes, Roland Chinese Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots, Strawberries , Bananas , Coffee, Popchips Barbeque Potato Chips (Bag), Celestial Seasonings Lemon Zinger Herbal Tea, Halls Sugar Free Cough Drops, Herr's Fire Roasted Sweet Corn Popcorn. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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