Weigh In record (no journal entry) for 07 October 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1059 kcal
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Fat: 34.19g | Prot: 82.14g | Carbs: 122.38g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water, Coffee. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Great Value Frozen Blueberries, Optimum Nutrition Protein Cake Bites - Birthday Cake. more...
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Gaining 4.4 kg a Week
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Jkurtz2006's Weight History
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