Weigh In record (no journal entry) for 07 October 2019
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1848 kcal
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Fat: 48.25g | Prot: 167.74g | Carbs: 200.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Light Three Berry Preserves. Lunch: Detour Simple Chocolate Chip Caramel (Large), PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: MuscleTech Phase8, Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves. more...
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2287 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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Gaining 2.3 kg a Week
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