Weigh In record (no journal entry) for 07 October 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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3572 kcal
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Fat: 85.95g | Prot: 330.83g | Carbs: 351.79g.
Breakfast: Compliments Extra Fine Whole Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kraft Smooth Peanut Butter, Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Peanut Butter. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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