Beth7Cam's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

42.9 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2010:

1036 kcal

Fat: 30.55g | Prot: 30.72g | Carbs: 157.16g. Breakfast: Frozen Italian Ice, International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Lunch: Snickerdoodle Cookies, cheeseburger. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1135 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Beth7Cam's Journal, 21 Aug 10

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Beth7Cam's Weight History