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Took out the sugars I add in my coffee.
Tired all the time: Switched over to vegetable/fruit milkshakes i take to work every morning
Removed carbs: Potatoes turn into sugar
The exhausted feeling and aching has stopped.
Stress: Had an incident with a student yesterday, I'm aching today and almost passing out at my desk. (Not good)
I did 82 kms of cycling at the gym for the first two weeks of January then it got too cold, and I had a dry cough and was exhausted. Spring is coming so maybe I can lose the handles Yet!
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1657 kcal
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Fat: 97.74g | Prot: 93.38g | Carbs: 117.62g.
Breakfast: whey protein, beets raw, slivered almonds, dark lettuce, almond milk, Pineapple. Lunch: potatoe soup. Dinner: chicken, crackers unsalted, avocado. more...
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1430 kcal
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Exercise:
work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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