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Yavaş kararlı adımlar😬
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1458 kcal
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Fat: 113.91g | Prot: 76.52g | Carbs: 35.41g.
Breakfast: Eker Kaymak, Bal, Doğal Peynir, Zeytin, Hindistan Cevizi Yağı, Tulum Peyniri, Çilek, Ceviz, Avokado, Sütaş Eski Kaşar, Badem. Lunch: Kestane. Dinner: Domatesler, Sütaş Ayran, Doğalsan Yulaf Kepeği, Soğanlar, Zeytinyağı, Kıyma. more...
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Losing 1.1 kg a Week
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ayşe gül gelir's Weight History
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