Weigh In record (no journal entry) for 07 October 2019
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73 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1756 kcal
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Fat: 82.06g | Prot: 80.28g | Carbs: 172.70g.
Breakfast: Azúcar, Hero Mermelada de Frambuesas Light, Pan Multicereales, Café Cortado. Lunch: Factura con Crema Pastelera, la Artesana Mermelada de Arandanos, Danone Yogurt Natural, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Gutarra Judias Verdes, Patatas y Zanahorias. Dinner: Tomates, Queso Fresco, Huevo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melón, Martínez Caña de Crema, Azúcar, Café Cortado, Lindt Mint Intense. more...
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2222 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.3 kg a Week
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pagentes's Weight History
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