Weigh In record (no journal entry) for 05 February 2013
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1331 kcal
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Fat: 56.11g | Prot: 67.30g | Carbs: 127.50g.
Breakfast: Kawa z Mlekiem i Cukrem, Jabłka, Jogurt Owocowy z Pełnego Mleka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajecznica. Lunch: Brie Lekki, Krupnik. Dinner: Sprite, Wódka, Czekolada Mleczna. more...
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Losing 0.1 kg a Week
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