Weigh In record (no journal entry) for 05 February 2013
|
109.7 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
1846 kcal
|
Fat: 71.69g | Prot: 98.87g | Carbs: 205.50g.
Breakfast: Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Macaroni (Enriched, Cooked), beef broth, Craisins, Diet Cranberry Raspberry Juice Drink, sunflower seeds, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Croutons, Roasted Broiled or Baked Chicken Breast. Dinner: HERRS RIPPLE POTATO CDISC, RONZONI CHEESE & GARLIC TORTE, Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Hershey's Air Delight Kisses, Nestle Crunch Candy Bars (Fun Size), Coffee Creamer Hazelnut, Kraft Handi-Snacks Cheez'nCrackers, Coffee, skim milk. more...
|
|
3065 kcal
|
Exercise:
Running - 6/mph - 17 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|