Weigh In record (no journal entry) for 07 October 2019
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72.2 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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640 kcal
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Fat: 36.44g | Prot: 35.59g | Carbs: 40.99g.
Breakfast: Омлет с Молоком. Lunch: Первый Хлебокомбинат Батон Фёдоровский, Котлета Домашняя. Snacks/Other: Первый Вкус Сырок Творожный Сгущенка. more...
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Gaining 0.2 kg a Week
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olesya891's Weight History
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