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😔😔😔
after 🚽🚽 ↘ 0.3
last monday 82.7
31sep-6oct total intake average 1643kcal lost 0.4 kg. not bad but must lost more.
new special target is 77kg b4 8nov
Intake avg. 1130kcal for 30days (7 oct - 7nov)
Use IF 16/8 ( 1030am - 1830pm )
sleep 8hr , 🏊🚶🏊🚶 🏊🚶 3time/week
Not sure that i can do it but will try.😤😤
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82.4 kg
Lost so far: 14.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1235 kcal
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Fat: 59.69g | Prot: 38.74g | Carbs: 140.69g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added) , Blue Diamond Almond Breeze Unsweetened. Lunch: 풀무원 볶음김치, 목우촌 돼지고기 목살, 김밥천국 김밥, Chinese Fried Water Spinach, White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Fried Pork, Thai Rice with Shrimp Paste ข้าวคลุกกะปิ, Apple, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Nestle Kitkat Popcorn Caramel Popcorm Flavour, Halter lemon bonbons (candies) sugar free. more...
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2128 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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