Weigh In record (no journal entry) for 20 August 2010
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 77.25g | Prot: 96.15g | Carbs: 235.00g.
Breakfast: light & fit yogurt - blueberry, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: frigo, Italian on Regular - Thin Cut with prov cheese, mayo, lettuce, italian seasoning,. Dinner: Lemonade Powder (with Water), chicken gravy, Cole Slaw, mashed potatoes, beets, chicken breast. Snacks/Other: watermelon, nectarine. more...
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2391 kcal
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Exercise:
Volleyball - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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