Weigh In record (no journal entry) for 07 October 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1995 kcal
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Fat: 57.92g | Prot: 82.36g | Carbs: 283.29g.
Breakfast: 이마트 오트밀, 길림양행 허니버터아몬드, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), Сушеная Клюква, Банан, Da Jung Co., Ltd Honey Ginger Tea, Ligo Chunky Peanut Butter, Cadbury Dairy Milk Fruit And Nut, 매일유업 아몬드 브리즈 오리지널, 맥심 모카골드 마일드 커피원두, Вареное Яйцо. Lunch: No Brand Crunchy Cookei Peanut, 요플레 시즌업 체리베리, 사조 사조안심 닭가슴살 훈제, No Brand Spaghetti Mushroom And Cream. Dinner: Кмк Сгущенка, Peacock French Butter Biscuit, Tesco Swiss Style Muesli, 요플레 시즌업 체리베리. Snacks/Other: 카페베네 카푸치노, Яблоко. more...
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Gaining 1.6 kg a Week
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nondeterm's Weight History
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