TiffyGX's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

53.5 kg Lost so far: 29.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1349 kcal

Fat: 41.20g | Prot: 30.43g | Carbs: 219.90g. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, AMP Energy Performance, Hard-Boiled Egg . more...

2084 kcal

Exercise: Sitting - 8 hours and 27 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 8 hours and 12 minutes. more...

Gaining 5.9 kg a Week

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TiffyGX's Journal, 04 Oct 19

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TiffyGX's Weight History