TiffyGX's Journal, 05 Oct 19

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had binge eatten. let's see how much it goes down now

53.1 kg Lost so far: 29.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

627 kcal

Fat: 27.05g | Prot: 18.73g | Carbs: 79.25g. Lunch: AMP Energy Performance, Crab Salad Made with Imitation Crab. more...

2066 kcal

Exercise: Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 8 hours and 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 8 hours and 27 minutes. more...

Losing 3.2 kg a Week

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TiffyGX's Weight History

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TiffyGX's Journal, 05 Oct 19

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TiffyGX's Weight History