|
Все по плану 😄
|
102.5 kg
Lost so far: 17 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
2212 kcal
|
Fat: 110.67g | Prot: 116.10g | Carbs: 189.03g.
Breakfast: Milk (3.7% Milkfat). Lunch: Медовый кекс, Milk (3.7% Milkfat), Egg, Bagel, Regular Cream Cheese Spread, Smoked Salmon. Dinner: Peanuts, Gelato, Медовый кекс, Western Sour Cream 14%, Не фаршированные перцы. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|